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Articles
Best ways to achieve your cardio workout goals in the city
Looking to boost your cardiovascular health in the big city, but unsure of the possibilities on offer? There are so many ways to keep fit in addition to the standard gym visits.
How to get a same-day physio appointment in London
The answers to some common questions people face when in need for an urgent, same-day physiotherapy appointment in London and throughout the UK.
How healthy are the UK population’s eyes?
Just how healthy are our eyes as a nation? In addition, how can services offered by the NHS help us to improve or maintain our eyesight?
Physiotherapy in the UK: Everything you need to know
Health Prem takes a look at physiotherapy in the UK, including what physiotherapy is, what conditions it can help to treat and how to access physiotherapy in the UK.
Benefits & drawbacks of using private GP services
Health Prem shares the most common advantages of choosing private GP services, along with the negatives of opting for a private GP over the NHS.
The benefits of yoga to your well-being & mental health
The health advantages of yoga are extensive, from benefits to your physical health to your mental well-being. Can yoga alone get you into shape though?
What is Hyrox & why is it so popular?
Hyrox has grown in popularity recently, with many giving this fun yet challenging combination of endurance challenges and functional workouts a try.
Contrast Therapy: The science behind cold plunges & saunas
What is contrast therapy and how can it benefit us? Health Prem explores the science behind alternating between cold plunges and sauna sessions.
The ultimate guide to a quality night’s sleep
The secrets you need to know to give yourself the best possible sleep at night, including ‘sleep hygiene’, noise control and the importance of routine.
Intermittent Fasting: Benefits, How It Works & Top Tips
What is intermittent fasting and how can it benefit your everyday life? Here are Health Prem’s top tips for anyone who wants to try intermittent fasting.
Mental Health: How do I get help in the UK when I need it?
The importance of our mental health cannot be undermined, so here are some ways you can get the help you deserve when you may be feeling low.
Exploring Hair Transplants: Turkey, India & UK's Competitive Edge
An insight into the world of hair transplants, comparing the possibilities and procedures available in the UK compared to those on offer abroad.
Looking for a private dentist in London? Here’s all you need to know
Answers to those frequently asked questions when looking for a private dentist in London, from out-of-hours dentist information to appointment costs.
What does the future of healthcare in the UK look like?
As demand for private healthcare soars, what does the future look like for the NHS and the way we access healthcare in the UK? Health Prem investigates.
What is it like to live with Hirschsprung’s Disease? Rachel’s Story
Rachel Louise Morris, or gutsy.mum, shares her story of what it is like to be diagnosed and live with Hirschsprung’s Disease, as well as caring for a child with it.
Best ways to stay fit this year without joining the expensive gyms
Keeping active can be hard, especially with the burden of high gym costs. We have put together a guide on the best low-budget options for keeping fit this year.
What are the most affordable gyms in the UK for 2024?
It's that time again when getting fit is on everyone’s resolutions list! We have covered the top budget-friendly gyms to help you get started on your fitness journey.
Federated Data Platforms: Understanding the NHS Contract Controversy with Palantir
If you've been keeping up with tech news you may have heard talk around the buzz of Federated Data Platforms, but what are they? And why are they important?
What Is Gut Health & How Can You Improve Yours?
What is gut health? Explore the gut-brain connection, the signs of poor gut health, and the simple lifestyle changes that can boost the overall health of your gut.
Essential Supplements for Wellness this Winter Season
The best supplements to take during the winter months and stay healthy, at a time when weather and lifestyle can leave us more susceptible to nutrient deficiencies.
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