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Articles
What Is Gut Health & How Can You Improve Yours?
What is gut health? Explore the gut-brain connection, the signs of poor gut health, and the simple lifestyle changes that can boost the overall health of your gut.
Essential Supplements for Wellness this Winter Season
The best supplements to take during the winter months and stay healthy, at a time when weather and lifestyle can leave us more susceptible to nutrient deficiencies.
How Does Blue Light Affect Our Sleep Quality?
Blue light radiated from our mobile devices can have a considerable effect on our overall sleep quality. So, what can we do to improve our sleep quality?
Festive Season: Your Guide to a Healthy and Happy December
During festive season, it's important to find that perfect balance of health and happiness. Here’s your guide to staying healthy through to the New Year.
The Secrets to a Good Night’s Sleep Using Tech
Modern life keeps us so busy that most of us end up sacrificing our sleep to get everything done, yet we know how important sleep is for our health. But how much sleep do we really need?
Embracing Winter: How to keep active when the days get darker
As the days get darker, it becomes harder to find the motivation to stay active. What can you do this winter to keep active and maintain a positive mental attitude?
UK Government announces £5 million in funding for mental health support
The UK government has recently announced £5 million in funding for mental health support for young people and children nationwide.
Understanding the Benefits of a Mediterranean Diet
You may have heard about the miracles of the Mediterranean diet, but what is it exactly? And how does it compare to a diet typical of someone from the UK?
Understanding Balanced Diets: Why One Size Doesn’t Fit All
What is a balanced diet? How has the concept of a ‘balanced diet’ changed over the years? And how can we define a balanced diet with the help of NHS guidelines?
From NHS to Private: What’s behind the mass move to private GPs in the UK?
What’s causing the increase in people paying to see a private GP? And how does the process of visiting a private GP compare to seeing a GP through the NHS?
What is Paroxysmal Coughing? How is it Diagnosed & Treated?
What are the common signs and symptoms of paroxysmal coughing? And how is this violent, uncontrollable cough diagnosed, treated and prevented?
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