Hyrox has grown in popularity recently, with many giving this fun yet challenging combination of endurance challenges and functional workouts a try.

5 minute read

What is Hyrox?

You’ve probably heard of Tough Mudder and Spartan Race, but have you heard of Hyrox?

Hyrox is the latest fitness craze that's taking the world by storm. The combination of endurance challenges and functional workouts is what makes Hyrox uniquely challenging.

Participants have to alternate between one-kilo meter runs and different workout stations a total of eight times. Yes, eight times! That’s where the endurance comes in. This special blend of exercises has made Hyrox a popular, fun, and challenging event globally.

There is no time restriction to worry about, and no entry requirements to it is open to all. As participants join in waves the fear of finishing “last” is removed. You can work through the Hyrox course at your own pace, alongside people at all levels, novices and professionals all supporting each other along the way.

Where is Hyrox held?

There are Hyrox events organised in most major cities in the world - 30 cities to be exact across 11 countries, so you’ll be able to find one near you. You’ll even be able to compete against friends on an international level which is another unique point of Hyrox. From London to New York fitness enthusiasts are showing up to test their endurance skills.

Hyrox events are usually held in huge indoor exhibition halls where they can organise different activities, it all adds to the exciting atmosphere. There is also plenty of space for spectators as well, so you can bring your friends and family along to support you. This also generates more interest and intrigue around the events and encourages more people to sign up and give it a go themselves.

A lot of thought goes into the selection of each location to make sure everyone has an unforgettable experience.

How to get involved in Hyrox

It’s really easy for anyone to get involved in Hyrox, and everyone is welcome to join. There are no limitations. All you have to do is log on to the official Hyrox website to search for events near you.

Once you find an event you're interested in, you can easily register online, and all the necessary information will be sent to you. It's that simple! You will receive will full event details, and even training tips and tricks to get you started.

As Hyrox has grown in popularity, most gyms now even run Hyrox training sessions to help you get prepared. This also allows you to stick to a regular exercise program with a focused goal and timeline that can help your workouts immensely.

If you sign up with a friend or group of friends, you can keep each other motivated. If you don’t know anyone else who wants to participate then those gym training sessions are a great place to meet new people.

Why is Hyrox becoming so popular?

There are many reasons why Hyrox is becoming so popular. It’s a new, exciting and fun way to stay fit for those with a competitive spirit and there is an event for everyone. For most other types of racing event, you have to be at a specific fitness level which is usually quite high, but with Hyrox you have a choice to enter a large range of fitness levels. Therefore, even those who are new to it can enter.

Hyrox then gives you different levels to work up to as you move along your fitness journey, all of which help with training. That’s why it is so appealing to different people, no matter their fitness levels. If you don’t want to enter alone, you can even join a team. Everyone and anyone can join Hyrox.

What is the difference between Hyrox and Tough Mudder or Spartan Race?

Hyrox shares some similarities with events like Tough Mudder and Spartan Race, but its unique format also makes it stand out completely.

Both Tough Mudder and Spartan Race both include gruelling challenging obstacle courses outdoors and on wet and muddy terrains. Hyrox, on the other hand, is designed to be indoors, so is mud-free. It also focuses on mixing functional training and endurance exercises. Many people prefer indoor activities especially in the UK as the weather won’t affect the obstacle course.

What are the benefits of participating in Hyrox?

There are many benefits of participating in Hyrox events, and research shows regular exercise can help to increase your life span and reduce your risk of chronic disease.

Firstly, you get a full-body workout, targeting multiple muscle groups and improving overall fitness and stamina. The combination of running and functional exercises also enhances cardiovascular endurance, strength, and agility. Not to mention the competitive nature of Hyrox which acts as a motivator for participants to push past their limits which gives a huge sense of achievement.

Finally, there is the social and team aspect where a sense of camaraderie and team spirit is nurtured.

How to prepare for your first Hyrox event

The key to getting the most out of your Hyrox event is to prepare yourself by training before entering an event. This includes adding running and functional training to your training schedule. It’s important to build up your strength and endurance for this event by focusing on exercises such as lunges, squats, burpees and rowing.

If you are still lost on how to train on your own, there is no need to worry. Many gyms include Hyrox training programs which you can join with others to help you with a tailored workout plan that is personal to you.

Exercise is not the only factor which will affect your performance - your diet, keeping hydrated, and getting enough sleep are also important.

Is Hyrox the future of fitness events?

Hyrox has elevated above a fitness event, and become a movement. As it is inclusive to many different groups of people and can be adapted to suit individual needs. It has a mass appeal.

For people who are looking for new and interesting ways to stay fit, Hyrox ticks all of the boxes. The event emphasizes both on individual and team efforts which encourages a supportive community, which in turn encourages more people to embrace fitness and take up a Hyrox challenge. It’s a new fitness revolution.

What do people have to say about Hyrox?

If you search online, you’ll see many participants rave about their Hyrox experiences.

Sarah, a first-time competitor, shares, "Hyrox pushed me beyond my limits and introduced me to a whole new level of fitness". Mark, a seasoned athlete, adds, "The variety of exercises keeps it exciting, and the community is incredibly supportive".

These testimonials highlight the positive impact Hyrox has on individuals’ fitness journeys.

Join the Hyrox revolution today

If this sounds interesting to you, what are you waiting for?! Join the Hyrox revolution today to level up your fitness.

With events happening all over the world, there's no better time to get involved. Embrace the challenge, push your limits, and discover the benefits of this groundbreaking fitness event. Give it a go!