Health Prem Blog
Read about the latest trends, opinions and discussions in our Health Prem Blog. Our blog covers all aspects of daily life and wellbeing, including self-improvement, mental wellness, lifestyle changes and more.
Opticians in the UK: Frequently Asked Questions
There are opticians on every high street in the UK, but unless we need glasses, or have a problem with our eyes, we probably walk straight past them.
So what do opticians do? Do I need to pay for an eye test in the UK, and how often should I see an optician to make sure my eyes stay healthy?
How to get a same-day private GP appointment in London
All of the information you need to know about how to get a same-day private GP appointment in the UK capital, from home visits to appointments during busy weekends.
Best ways to achieve your cardio workout goals in the city
Our cardiovascular system is vital to our health. It can help prevent obesity, type 2 diabetes and cardiovascular disease.
But, it can become a bore. Especially for those of us living in the bustling streets of London, for example. However, it doesn’t have to mean endless hours on the treadmill.
How healthy are the UK population’s eyes?
Our eyesight is something many of us take for granted — until it starts to decline. But how can we keep our eyes healthy? What services are available in the UK for eye health? And is all that screen time really damaging our eyes?
In this article, Health Prem takes a deeper look into the nation’s eyes.
Physiotherapy in the UK: Everything you need to know
Health Prem takes a look at physiotherapy in the UK, including what physiotherapy is, what conditions it can help to treat and how to access physiotherapy near you.
What is Hyrox & why is it so popular?
You’ve probably heard of Tough Mudder and Spartan Race, but have you heard of Hyrox?
Hyrox is the latest fitness craze that's taking the world by storm. The combination of endurance challenges and functional workouts is what makes Hyrox uniquely challenging.
Contrast Therapy: The science behind cold plunges & saunas
Have you noticed recent trends of people plunging into ice-cold water or ice bucket challenges on your social media? Do you wonder why everyone from athletes to content creators and influencers are taking the plunge into cold water immersion (CWI) therapy?
The ultimate guide to a quality night’s sleep
We all know how important it is to get a good night’s sleep, not just for your physical well-being but also for your mental health.
Today there are hundreds of gadgets designed to help us monitor our sleep quality and track our progress. Research supports the need for a good night’s rest for our well-being. Let’s explore some tips to getting a good night’s slumber!
Intermittent Fasting: Benefits, How It Works & Top Tips
Intermittent fasting doesn’t focus on what you eat, but when you eat it. It’s a schedule of periods of eating and not eating between specific hours. The best thing about intermittent fasting is that it is flexible enough to give you a choice of hours to choose from.
For example, you can go for the 16/8 method, which means fasting for 16 hours and then only eating within an 8-hour window.
What is it like to live with Hirschsprung’s Disease? Rachel’s Story
Rachel Louise Morris, or gutsy.mum, shares her story of what it is like to be diagnosed and live with Hirschsprung’s Disease, as well as caring for a child with it.
“I was a new mum to a beautiful baby boy that won the lottery you don’t want in life, an incurable bowel disease, Hirschsprung’s Disease. I found myself not being able to relate to any friends or mothers I knew and felt very isolated.”
Best ways to stay fit this year without joining the expensive gyms
Let’s face it, despite popular opinion, the gym is not for everyone. If you've given it a try but didn't enjoy it because you felt a bit self-conscious or maybe it was just too expensive, don't worry!
Let’s explore some inclusive fitness options together so you can try something that might work for you and your health goals.
What are the Top 5 most Affordable Gyms in The UK for 2024?
It's that time again when getting fit is on everyone’s resolutions list! We have covered the top budget-friendly gyms to help you get started on your fitness journey.
Federated Data Platforms: Understanding the NHS Contract Controversy with Palantir
If you've been keeping up with tech news you may have heard talk around the buzz of Federated Data Platforms, but what are they? And why are they important?
What Is Gut Health & How Can You Improve Yours?
When thinking of gut health, people usually focus on the symptoms related to the digestive system, like abdominal pain, feeling bloated, and constipation. However, there’s much more to it, as gut health affects both our physical and mental health.
But what is gut health and how can you improve yours? Click to find out.
Essential Supplements for Wellness this Winter Season
We all know how beneficial taking additional supplements can be for our general health, but have you ever thought about their increased value during the winter months?
As winter approaches, a multitude of factors may leave us more susceptible to nutrient deficiencies, and prone to illnesses. After all, many of us are naturally less active during the winter and spend more time indoors.
How Does Blue Light Affect Our Sleep Quality?
In the age of the smartphone and constant information overload, it can be difficult to let go of your phone before bedtime. We all know how important it is to wind down before we sleep and turn off our phones. A digital detox!
But do you know you know why that blue light on your phone makes a difference? Let’s find out.
Festive Season: Your Guide to a Healthy and Happy December
Festive season is almost upon us! The shimmering lights and tinsel, catchy tunes and indulgent festive treats. It’s almost party time, a time when we all use the humble excuse of, “it’s Christmas” for that second helping of food, or another drink.
Whilst you should enjoy yourself, it’s also important to find that balance so you take care of your well being too. Here are some essential do’s and don’ts to help you glide through December in good health.
The Secrets to a Good Night’s Sleep Using Tech
In the UK, a workplace survey by Nuffield Health consisting of 8,000 adults showed that 74% of adults do not get enough good quality sleep per night.
So, the question is, how much sleep do we actually need each night? And how can you measure your sleep and take steps to improve it?
Embracing Winter: How to keep active when the days get darker
As the days get darker, it becomes harder for many of us to find the motivation to stay active. What can you do this winter to keep active and maintain a positive mental attitude?
Understanding the Benefits of a Mediterranean Diet
You may have heard about the miracles of the Mediterranean diet, but what is it exactly? And how does it compare to a diet typical of someone from the UK?
What is Paroxysmal Coughing? How is it Diagnosed & Treated?
What are the common signs and symptoms of paroxysmal coughing? And how is this violent, uncontrollable cough diagnosed, treated and prevented?
Understanding Balanced Diets: Why One Size Doesn’t Fit All
We live in a highly health-conscious world today and we’ve all heard the term, “balanced diet”, but what does this actually mean?
Being unique individuals, a balanced diet also means something different for each of us depending on our age and body type.
Read by Category
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Mental Wellbeing
Read about conditions that may impact one’s mental wellbeing, such as ADHD, autism, depression and anxiety.
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Ailments
An alphabetical listing of conditions and diseases, both chronic and infectious, that may affect you or someone you know.
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Health Prem Reviews
Our take on the latest studies and clinical trials surrounding medical advancements and lifestyle choices.
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Health & News
The latest news from the UK healthcare industry. Covering health, well-being, medicine, healthcare policies and more.