As the days get darker, it becomes harder for many of us to find the motivation to stay active. What can you do this winter to keep active and maintain a positive mental attitude?

3 minute read

We always have the same conversation at this time of year. How much harder it is to get out of bed when the days get darker, and how much harder it is to stay active.

When the clocks go back, we are reminded that winter is just around the corner. It’s dark when we wake up, and dark again by dinner time, which can really affect our moods. So, how can we keep active during the darker days?

Studies show we are less active during winter

Studies show that during this time of year, as the days become shorter and the temperature gets lower, the amount of physical activity people participate in also decreases. Who wants to be out in the cold and dark, right?!

We’d rather stay indoors, where it is warm and cosy, and it becomes harder to motivate ourselves to go out. This sedentary winter lifestyle can affect both our physical and mental well-being. 

A UK poll of 2,000 adults showed the average frequency of exercise was four times a week during summer. However, in the winter this decreased, with 31% of people saying they were less active in the colder months compared to any other time of the year.

Consequences of not staying active during winter

So, what happens if we don’t get out and about much in winter? Well, we tend to have less exposure to sunlight, which even in winter is a valuable source of vitamin D. This plays a crucial role in our immune system and maintaining our bone health.

The lack of activity during the winter months can lead to a weaker immune system and even gaining unwanted weight. You are also more prone to developing Seasonal Affective Disorder (SAD) - feeling sad and irritable.

A lifestyle without adequate exercise can also trigger existing health issues which can manifest down the line. Therefore, it is just as, if not more important to keep active during the winter months. Exercise can also elevate feeling down, which can help to counteract the winter blues.

Fun ways to keep active in winter months

The good news is that there are plenty of ways you can keep active indoors and keep your body moving, even from the comfort of your own home. These include yoga, pilates, or even dance classes which can also help you feel less lonely when exercising in groups.

You could also take advantage of the season by trying a winter sport such as ice-skating, skiing, or snowboarding. Exercise doesn’t have to be boring or even expensive!

Winter activities for older adults

Whilst you may be open to trying new things this winter, don’t forget about winter activities for older adults and your loved ones. Age is another important factor to consider whilst thinking about staying active in the winter.

The elderly may find it more challenging to get outside during the winter months due to restricted mobility. The colder weather can also exacerbate joint pain and arthritis, which makes it hard to keep active. There is also a higher risk of falls.

For this reason, it’s important for seniors to do indoor activities with gentle activities to keep their mind and bodies active. Community classes are great for this. Community classes are also great for socialising regularly.

Be brave and keep active, you’ll thank yourself later!

Do remember, despite wanting to curl up with a blanket on the sofa, staying active in winter is vital for your mental health and general well-being. If you decide to be brave and embrace the cold, you’ll find yourself with more energy and will be in a better mood. You’ll thank yourself later.

Stay warm and keep active, people! The sunshine will be back in no time.