The best supplements to take during the winter months and stay healthy, at a time when weather and lifestyle can leave us more susceptible to nutrient deficiencies.

4 minute read

We all know how beneficial taking additional supplements can be for our general health, but have you ever thought about their increased value during the winter months?

As winter approaches, a multitude of factors may leave us more susceptible to nutrient deficiencies, and prone to illnesses. After all, many of us are naturally less active during the winter and spend more time indoors.

Let’s discuss the significance of taking additional winter wellness supplements to help boost your health. In addition, other nutrients can help you maintain your health at the best level it can be when added to your diet. Specifically, we will cover the following essential winter supplements:

• Vitamin C

• Vitamin D

• Omega-3 Fatty Acids

• Zinc

• Magnesium

Each of the supplements listed above can help boost your health in the winter, in different ways.

Vitamin C: The immune booster

When you think of winter you immediately think of colds and flu. Vitamin C is well known to be an immunity booster, which is even more important during winter, and makes it one of the best winter supplements to consume.

Vitamin C is an antioxidant that also helps in the synthesis of collagen and healthy skin. This is even more important in the harsh winter months when people commonly suffer from dry and cracked skin.

Vitamin D: For bone health

Here in the UK, we are renowned for our rainy weather and grey skies. Therefore, getting enough vitamin D from sunlight can be a struggle.

Vitamin D is important for bone health and immune function, but it also helps to regulate your mood and helps you to sleep. As we have less exposure to sunlight during winter, it may make us feel a little down during the darker days. So vitamin D becomes an essential essential winter supplement to help regulate your mood.

Omega-3 Fatty Acids: A winter wellness staple

Another supplement that’s great to take during winter is Omega-3 fatty acids, which are found in fish oil.

During winter we may suffer from more joint pain and stiffness. Omega-3 fatty acids can help alleviate this and help to reduce inflammation. If you want to add Omega-3-rich foods to your diet, fish, nuts, seeds and plant oils are extremely high in this type of fat.

Zinc: wound healing and DNA synthesis

Zinc is a mineral with many benefits. It helps with growth and development, DNA synthesis, boosting your immune system, and also helps your wounds to heal faster.

You can choose to take supplements or to increase zinc-rich foods in your diet. Zinc-rich foods include meat, fish and seafood. Most high-protein meals are a good source of zinc.

Magnesium: Combatting winter fatigue

We tend to feel more tired during winter and fatigue can become a problem. Especially when the days become darker and our social calendars build up in the run up to Christmas and New Year.

Taking magnesium can help to reduce fatigue, and also help to improve your quality of sleep. You can either take supplements or eat more magnesium-dense foods such as nuts or leafy greens.

Where to get winter supplements in the UK

Sometimes adjusting our diets to be more nutrient-rich can seem complicated or intimidating. The easier and quicker alternative is to take additional supplements daily.

Getting your hands on winter supplements in the UK is easy. There is almost too much choice! So it’s important to look for high-quality products, and only buy from reputable places you can trust such as health stores and pharmacies.

Pharmacies on the high street

Local pharmacies such as Superdrug or Boots offer a wider range of supplements. You can also seek advice from trained pharmacists if you have any questions.

Health food stores

Stores such as Holland & Barrett also provide a wide range of supplements and can also advise you on your needs.

Purchasing supplements from online stores

It's now easier than ever to buy supplements online from places such as Amazon, Health span, or Nutri Advanced. You can get your products delivered straight to your door, but remember to check the authenticity of your purchases.

Summarising the best supplements for winter

As winter sets in, adding key supplements to your winter wellness toolkit will help you embrace your best health during these colder months. Not only will vitamin C and vitamin D boost your immune system, but magnesium will also help you to beat fatigue.

Other seasonal nutritional supplements will help to ensure you have all the essentials you need during the colder months. Winter should be a time to take a proactive approach to your health. Boosting immunity in winter will mean you are less likely to get sick, and will also leave you feeling energised and ready to enjoy the ‘most wonderful time of the year’.