Answering some frequently asked questions surrounding depression, a mental health disorder which can often be misunderstood by those who have never experienced it.

Depression affects 1 in 6 adults in the UK and it is one of the leading mental health disorders worldwide, with 5% of the global population suffering from it. Women are more likely to be affected.

There are many symptoms of depression but it is mainly characterised as a loss of interest in daily activities, a feeling of sadness, and a lack of hope. Treatment ranges from regular exercise and eating a healthy diet, to medical intervention using antidepressants and Cognitive Behavioural Therapy (CBT).

Here are some answers to the commonly asked questions around depression.

How can I get out of a depression slump?

Getting out of a depressive slump can be hard. The first step is to acknowledge that you are in a slump and accept how you are feeling.

The next thing to do is to talk about it and not to isolate yourself. Loved ones can offer you valuable support and help to motivate you to move forward instead of feeling like you are stuck.

Exercising, eating fresh fruit and vegetables to get enough nutrients, going for walks in nature, practising mindfulness, and showing gratitude can all help to pull you out of a depressive slump. Joining support groups and speaking to a mental health professionals are advised too.

How long does hangover depression last?

Feeling sad after drinking alcohol should normally wear off quite quickly. However, alcohol is a depressant and if too much alcohol is consumed on a regular basis you may end up with Alcohol-Induced Depressive Disorder.

Alcohol-Induced Depressive Disorder is more serious and can last for up to four weeks after you stop drinking alcohol. For many people, it also increases their anxiety the following day.

What is the difference between low mood and depression?

We all experience low moods from time to time, but depression is more severe.

Low moods can be feelings of sadness, anxiety, low self-esteem, anger, frustration and tiredness. If that sadness lasts for two weeks or longer with a feeling of hopelessness, a severe lack of energy, loss of concentration, changes in appetite and sleep patterns or suicidal thoughts then it could have developed into depression.

Depression has a huge impact on your ability to perform daily tasks and how you interact with others.

How to help an adult child with depression?

It can be difficult to spot depression in an adult child, but the first step is to recognise it.

Firstly, changes in behaviour can be a giveaway. If you notice any of the classic signs of depression then it is important to firstly show them you are there to support them, and also get them the help they need as soon as possible. It is challenging to see someone you love struggling with depression especially if it is your own child, but by showing them you are there for them in a non-judgmental way can really help.

Encouraging your son or daughter to eat a healthy diet and exercise can also uplift their mood, as can encouraging them to be more social and do activities together.

How long does depression last?

It is not possible to predict how long depression will last. This is because everyone is different and it depends on the severity.  

In most cases, if depression is treated, it will be resolved sooner from a few weeks to months. Otherwise, depression can last even longer, extending to years. Research shows that major depressive disorders can last between 6 and 12 months.

I’m work with depression, what are my rights in the UK?

There are no specific laws which support taking time off work if you suffer from depression in the UK. However, if your depression is severe enough your doctor can sign you off work.

If you can do this then your depression can be classed as a disability through the Equality Act 2010. This means it is severe enough to affect your ability to carry out daily activities. A severe mental illness is considered the same as a physical impairment which could affect your ability to work to your full potential.

The Equality Act (2010) can protect you against discrimination when it comes to redundancy, promotions, training and development, pay and recruitment selection.

What is reactive depression?

Reactive depression is caused by experiencing traumatic events such as the loss of a loved one, the end of a meaningful relationship or suffering in a serious accident. It is also known as situational depression.

This is often a more short-term stress-related type of depression which still includes the same symptoms as clinical depression, but the reason for the trigger is known. Reactive depression should be taken just as seriously, as if left untreated it can easily progress into clinical depression.

How to explain depression

Depression can be hard to explain to someone who has never experienced it for themselves. Everyone who experiences depression will also have their own unique experience.

It is much more than a feeling of sadness, and it stays for a long time. It’s feeling anxious and sad all of the time, tired with no energy or motivation to do anything, not wanting to eat or eating too much, either not sleeping at all or sleeping too much. It can also include physical symptoms such as stomach aches, headaches and joint pains.